Raw Food Detoxification

 Each year in the late winter/early spring, time is taken to examine life and make changes as necessary.  Most times, this means a return to the basic principles of a healthy diet and renewing efforts at daily meditation.  This year, I will re-visit what has worked so well in the past for increasing and revitalizing health: focusing food choices on those that are natural and minimally-cooked.

Beginning February 13th, I will begin a week-long cleanse eating only natural and raw (or minimally cooked) vegetarian foods and raw cheese.  Protein sources will be limited to legumes and other non-meat forms.  In the second week, I will add foods as listed in the 'Hierarchy of Foods' section.  This blog will share daily challenges, successes, and relevant background information should you decide to join us in this pursuit to be free from accumulated poisons and toxins.

Fee free to ask any questions or post comments.  You can also view 'Older Posts' that will provide important background information from Natalya Rose's book "Raw Food Detoxification".

As a warning, if you have any health conditions, always check with your healthcare provider before making significant changes to your diet.