This Sunday, I will discuss what to do if you are having difficulty making changes to your diet. Often, it is necessary to take more intentional steps (as I have found on more than one occasion). A proven 'intentional step' is journaling food intake daily. We will discuss a simple approach for doing this on Sunday and I will begin including my nutrient/hydration intake with each posting.
As always, your comments and feedback are greatly encouraged. What strategies work for you?
Michael
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