Day two has historically brought a few rather problematic symptoms. For me, by this time I am experiencing a mild headache and frequent urination. Both are signs that my body is clearing out toxins. Many people will notice within the first week feeling lighter, less 'puffy', due to the decreased inflammation. Inflammation (a buildup of fluid in the tissues) is a direct result of the accumulation of toxins and wastes. Plus, a diet heavy in sodium (salt) will always mean a large reserve of water. Sodium and Water (H2O) go hand in hand. Decrease the sodium and you decrease the H2O. This is the reason why people with cardiac conditions are told to decrease their intake of sodium - in order to decrease the amount of water (translated as blood volume) their body has to circulate.
Learn more about Congested Heart Failure!
My Experience -
As in the past, I am off to a good start but am experiencing a fair amount of sluggishness and a mild head-ache. I know these will pass after another day or so. What is always interesting is how quick I begin to start experiencing greater vitality. My sleep has already started to improve.
Spring Waters - center for healing
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